My Resume

Self-trained and continuously educated in resistance training, bodybuilding principles, endurance sports, and functional fitness. Built and maintained an elite physique from early adulthood through age 77.

Extensive road cycling experience including long-distance endurance rides, structured training, and cycling-specific fitness programming. Developed cycling programs for clients of all fitness levels.

Developed and refined a personal nutritional system based on anti-inflammatory whole food principles, performance-based meal timing, and sustainable body composition management.

One-on-one and group coaching in resistance training, cycling, nutrition, and weight management. Clients range from beginners looking to start their health journey to experienced athletes refining their approach.

Guided clients through body composition transformation programs combining resistance training, cardiovascular fitness, and precision nutrition strategies focused on long-term maintenance.